STOTT PILATES Intensive Program Because it's maximum training in minimum time
November 7-10 and November 21-24.
Times: Thursday 3-8 pm. Friday 1-6 pm. Saturday 1-6 pm. Sunday 9-2 pm.
Intensive Mat-Plus™ – IMP provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating light accessories to add variety and meet the specific needs of your clients. In addition to the general course objectives, you will learn:
Workout composition for personal and group training Essential, Intermediate, Power workouts Flex-Band, Fitness Circle and Arc Barrel workouts
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
How to incorporate resistance equipment to support and intensify exercises
Theory and practice of postural analysis
Exercise layering related to effective program design 63 exercises plus multiple modifications
Prerequisites: Working knowledge of functional anatomy
Minimum 30 hours Pilates classes/workouts
Three-plus years teaching movement or fitness*
*Applicants with a strong of history of Pilates participation and/or experience instructing students/clients in another field may also be considered
Duration 40 hours instruction and supervised teaching Minimum 10 hours observation Minimum 30 hours physical review Minimum 15 hours practice teaching Conducted over 2 weeks or 3 weekends Total: 95 hours
CECs 4.0 STOTT PILATES; ACE; Can-Fit-Pro
Course Tuition $1200.00
Manuals and required materials $210.00
$500.00 deposit is required to hold your space. Non refundable and non transferable.