My love for physical and mindful movement began at the age of 8 when I took my first ballet class. Over the last 15 years, I have developed a passion for yoga and Pilates. In 2006, I received my certification in Hatha yoga and I’m currently working on my Stott Pilates certification. During this time, I have had the pleasure to work with varying ages and levels of ability. Knowing my clients leave each session fulfilled is a testament that Pilates provides lasting physical nourishment to the body. I consider is a service to my clients to teach cultivation and awareness through breath and mindful movement, encouraging vitality and each exercise. Live happy, healthy and long.
- STOTT PILATES® Trained
- Certified Yoga Instructor
- STOTT PILATES ® Advanced Chair 2016
- STOTT PILATES ® Advanced Reformer 2016
- STOTT PILATES ® Advanced Chair 2016
- STOTT PILATES ® Intensive Barrel 2015
- STOTT PILATES ® Intensive Chair 2015
- STOTT PILATES ® Injuries & Special Populations 2015
- STOTT PILATES ® Advanced Mat 2014
- STOTT PILATES ® Intensive Reformer 2014
- STOTT PILATES ® Intensive Mat Plus 2013