How Do I Get Started With Pilates?

Call our studio anytime to set up an appointment! Arrive early to fill out paperwork or download our online paperwork to bring with you before your appointment.

What do I wear to Pilates?

Workout wear that allows freedom of movement, but isn’t too baggy & must be free of zippers. We prefer that you wear socks.

I’ve never done Pilates before, how do I get started?

If you have never done Pilates before, our studio requires you do 5 private sessions to get acquainted with Pilates principles and with our equipment. If you have done Pilates before, we require you do one private session to get acquainted with our studio and for your instructor to see your abilities.

How many times a week should I do Pilates?

We recommend a minimum of 2 sessions a week and a maximum of 4-5 for best results.

How Do Classes work?

We have a maximum of 4 people per group class so we can give each client attention they need for best results. We require a pre-payment each month for classes.

What can I expect in a group class?

You can expect a well rounded full body workout. Our group classes are not suitable for those with chronic back or neck issues.

Can I drop into a group class?

Yes! You can sign up for a group class online or call ahead to see our availability. You must arrive early to your group class to sign a waiver.

How long are our group classes/private sessions?

50-55 minutes.

Can I do Pilates if I’m pregnant?

If you are having a normal pregnancy, absolutely. We require your doctor’s approval beforehand. Pilates may not be appropriate if you are having a high risk pregnancy. You can do group classes during your first trimester, but only private sessions are allowed after your first trimester.

Why do you have a 24 hour cancellation policy? What if I have a last minute emergency?

We have a 24 hour cancellation policy because we are a professional studio and our teachers reserve the time and keep it available for each client. They are booked by the hour in each shift. 24 hours allows the studio and teacher to book another client and fill that void. We know that unforeseen emergencies come up. However, traffic, work and being under the weather are cancellations so please always cancel ahead of time if you foresee that happening.