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Reasons why all athletes should do Pilates
A list of all of the benefits of Pilates, including better flexibility, trunk stability, injury prevention and athletic performance.
22 hours ago
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What is Muscle Fascia?
One of the most neglected areas of medicine is the impact of the fascial sheath. The fascial sheath encases the body and every organ in it—like a...
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Exercise during pregnancy boosts a newborn baby's brain capacity for...
Exercising during pregnancy changes the fetal brain in ways that may boost a newborn’s brain functioning for life, new Canadian research suggests.
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Get 1 FREE pair of Toesox if you purchase our new client package! 3 private sessions, 2 yoga classes and 1 Pilates class all for $150! ... See MoreSee Less
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