The new pilates studio at Casady Square is now open! Group classes are starting to form, so come check out the new studio and see what all the excitement is about!

“I loved Pilates during pregnancy. I credit the workouts to helping alleviate some of my morning sickness. If I could work out through the nausea, I would usually feel much better after. Rene was always so positive and willing to answer all the questions about the pregnant body."- Mary Catherine Sexton

“As a professional vocalist, I realize the importance of mind/body awareness and connection. Studying Pilates has allowed me to become more aware of how I'm actually using my muscles, and in turn, allowed me to have better control of my voice.”-Cami Stinson

“Working with the Pilates Edge changed my attitude about the abilities of my left arm.” -Emma Preuschl  

Benefits Of Pilates:

• Improves and maximizes strength, flexibility and control
• Strengthens and tones abdominal, gluteal and back muscles
• Improves postural alignment
• Injury prevention
• Increase circulation and relieve stress
• Enhance body awareness
• Heighten concentration
• Enhance athletic performance
• Boost self esteem

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Pilates Teacher Training & Certification