Strengthen, Stretch and Stabilize

 Welcome to The Pilates Edge, a private pilates studio owned by Rene Craig, a STOTT PILATES® certified and PMA certified instructor.  The Pilates Edge specializes in one on one training, semi private training and small group personal training as well as teacher training and certification.   Each session in our studio typically includes both mat and equipment work focusing on your goals and needs.  Instructors will accomodate your limitations, monitor improvements and provide challenging workouts as your skill level increases. Whether you are an elite athlete, a weekend warrior, stay at home mom, recovering from an injury, or just wanting to start an exercise program, pilates can help you achieve your goals.

“Thank you for being part of this journey with me. It feels pretty good to say that I am a two-time paralympian.”- Emma Preuschl credits the Pilates Edge for her success in the Olympics.

 

 

 

                                                       


 

STOTT PILATES Teacher Training

We will be hosting a STOTT PILATES®  IR Teacher training course this winter on  February 20-23,2014 March 7-9, 2014 and March 28-30, 2014.   This intensive reformer program will give you the skills you need to teach reformer classes at an essential and intermediate level.  Go to our education page for more info.

Pilates for everyone

“I loved Pilates during pregnancy. I credit the workouts to helping alleviate some of my morning sickness. If I could work out through the nausea, I would usually feel much better after. Rene was always so positive and willing to answer all the questions about the pregnant body."- Mary Catherine Sexton

“As a professional vocalist, I realize the importance of mind/body awareness and connection. Studying Pilates has allowed me to become more aware of how I'm actually using my muscles, and in turn, allowed me to have better control of my voice.”-Cami Stinson

 

Benefits of Pilates

“Working with the Pilates Edge changed my attitude about the abilities of my left arm.” -Emma Preuschl  

Benefits Of Pilates:

  • Improves and maximizes strength, flexibility and control
  • Strengthens and tones abdominal, gluteal and back muscles
  • Improves postural alignment
  • Injury prevention
  • Increase circulation and relieve stress
  • Enhance body awareness
  • Heighten concentration
  • Enhance athletic performance
  • Boost self esteem



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Pilates Teacher Training & Certification 


Wed, April 23, 2014